Services Provided

In individual counseling, I help people make sense of the parts of themselves that feel confusing, overwhelming, or constantly on edge.

We look at how your history, relationships, and stress patterns shaped the way you cope—and how those strategies may no longer be serving you. My style is warm, direct, and collaborative. I’ll meet you with compassion and curiosity, helping you slow down long enough to hear what your body and emotions have been trying to communicate.

This is a space for honesty, not judgment.
For insight that actually changes things.
For learning how to feel steadier in your life and more like yourself again.

Couples counseling isn’t about picking sides or deciding who’s right.

It’s about slowing down the patterns that keep pulling you into the same arguments, misunderstandings, or emotional distance—and learning how to hear each other again.

We look at how stress, history, attachment styles, and nervous systems collide inside a relationship. My work with couples is collaborative, steady, and honest. I help partners move out of reactivity and into conversations that actually go somewhere—where both people feel safer to speak, listen, and repair.

This is a space for truth without blame.
For understanding instead of escalation.
For rebuilding trust, closeness, and a sense of being on the same team again.

Substance use doesn’t come out of nowhere—and it’s not just about “bad choices” or willpower. It’s usually doing something for you… numbing, quieting, coping, getting you through something you didn’t have tools for.

We’re not just going to rip that away and pretend you’ll be fine. We’re going to actually look at what it’s been doing for you, what it’s costing you, and build something that works better—without the shame, and without the bullshit.